Food Health - Eating a Balanced Diet

Today, more and more people are being food health conscious. Salad bars are now introduced to fast food chains, and this shows how people nowadays are trying to watch what they eat. This could be attributed to the growing and alarming number of obese people in the US, and now that people are more aware about food health, they are trying to curb their cravings for fatty foods.

However, it's not just about avoiding oily and fatty foods. It's about eating the right kind of diet containing all the essential vitamins and minerals that our body needs in order to function properly. Unfortunately, not many people know what a true balanced diet is. As a result, they end up missing out on important nutrients that the body requires.

In order to achieve and maximize our food health, we must consume food from all food groups in the right amounts. This will help us maintain a healthy body weight, and it could prevent or reduce several diet-related diseases such as diabetes, heart disease, some cancers, and osteoporosis.

Fruits and vegetables should cover 33 percent of the plate, or at least 5 portions each day. This is to give us the antioxidants, fiber, and essential vitamins our body needs. Food choices that you might want to try include a small dessert bowl of salad, 1 medium carrot or tomato, medium piece of apple, orange, or pear, 6 strawberries, grapefruit or avocado, 2 tbsp vegetables, 2-3 tbsp peas, lentils or beans, or 1 cupful of grapes, berries and cherries.

We should consume at least 5 portions of bread, other cereals and potatoes everyday, making up 33 percent of the plate. These are good sources of energy and fiber. Food health choices for this segment includes 2 tbsp cooked rice, pasta/noodles, 1 bagel, 1 potato (egg-sized), 3 tbsp of cereal flakes, 1 whole wheat cereal biscuit, or 1 small chapatti or pita.

Composing 12 percent of our plate, or about 2 to 3 portions daily are meat, fish, and alternatives. This is important in giving our body iron, zinc and essential fatty acids necessary for brain development, eyesight, concentration, and immunity. This includes 1 to 2 eggs, 2 tbsp peanut butter or nuts, 50 to 100 g of meat, poultry or fish (lean cuts only).

Dairy products and milk make up 15 percent of the plate, and we must take it 3 times a day to give our bodies calcium and strengthen our bones. A small pot of cottage cheese or yogurt would do, as well as 200ml semi-skimmed milk.

We should limit fatty or sweet foods to only 7 percent of the plate. Although sugar is thought to be bad, we still need it as an immediate source of energy. Just remember to keep it in moderation. These include donuts, pastries, fizzy drinks, ice-cream, mayonnaise, butter/margarine, potato crisps, gravy, pork pies, sausages, jam, honey, chocolate, and biscuits. Also, fluids are a requirement, since it keeps our bodies hydrated. Drink 6 to 8 glasses of water a day, and avoid highly sugared drinks. On a hot day, drink more water. Limit alcoholic drinks to 1 to 2 units a day.

Those are some food health options to keep a balanced diet. Remember, too much or too less of something is bad, so keep these guidelines in mind to ensure that you are getting the right nutrition you need.

Copyright (c) 2008 Chanvit Phupook
For a new turn if not a 'u-turn' to good health visit:
http://www.easyyourhealth.com

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How To Make Money From Your Blog

Making money from your blog is a complete science and books could be written on the subject (and it has been too...). I couldn't possibly tell you all about it in a 300-ish word article, but I'll do my best to outline the basics for you.

So, here are some easy ways to start making money from your blog(s).

• Paid Advertising. This is a big one, people like John Chow make over $10k every month just from the people advertising on his blog.
• Paid Reviews - Another big one, basically people that want to get the word out about themselves, a website, product or service, can order a review from you and pay you to write the review and get the word out to your blog readers.
• Affiliate Marketing - This is huge. Say you find a product that you like, and then you find that they have an affiliate program you can join. This means that you can get a personal link to recommend people their product or service. Every time an order is placed through your link, you get a cut of the profits. Some people make their entire living from affiliate marketing.
• Donations - "Tip jars" can be a great way to let your blog readers show their appreciation for the information contained on your blog.

There you have it, these are the major ways people make money from their blogs, some make more, some less but nonetheless it sure is possible. I know that to be true... I do it myself.

If you want to learn more in depth, step by step how to start and grow your blog to thousands of readers, and thousands of dollars every month, I say look no further than John Yeo's Blogger's Paycheck

I was indeed very surprised when I read this book, didn't expect it to contain so much useful information. If you want to read my complete review of the book, check it out here:

--> John Yeo's Blogger's Paycheck Review <--

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